If you are unaware of the influences of the sun and moon upon EVERY living thing upon this plane then such a dramatic title as " Equinox 2018 - A matter of Life or Death" will seem like mere click-bait? How wrong you would be!
The moon's influence has been studied for eons of time and to this day The Old Framers Almanac Calendar is still followed diligently by those who know it's influences of luna lore. Specific dates dictate when best to plant and harvest certain plants and crops. The Old Boy's know their crops success, health and abundance are dependent - very often - upon this ancient knowledge. 
.If you have worked for some years in the emergency services, such as the police, ER or in fact any ward in any hospital, you would have surely noticed that full moons bring significant violence, violent crimes, suicides and death. Many of these good people ask to have full moon shifts off because of the increased stress and strains upon themselves during these intensely busy and traumatic times. The word lunatic, which describes someone who has lost their mind and begins to behave - usually - violently towards other or themselves, comes form the word luna (latin, for moon). Luna literally means moon-sick! Many of the awful massacres that have taken place, for example, have happened during full moons due to the increased "pressure" that the full moon exerts upon the body and the bodily fluids. Very frequently these sordid and sorry individuals have been on anti-psychotic drugs that frequently make things worse and then the full moon equinoxes push people to breaking points. You may well have noticed that whatever chronic condition you currently enjoy is exaggerated approaching and on full moons for example?
Women, at least most women used to, are VERY aware of the influence of the moons. A women's menstrual cycle is actually a moon-strual cycle of 29 days the same as a lunar moonth. If they are in sync with the lunar moonths then they will ovulate on the full moon, whose influence is to pull things into the body and into the cells and therefore is the best time to pull the sperm into the ovum to create new life. If she does not conceive then she will shed her lining and moon-struate on the new moon whose influence is to cleanse and detox the body, helping things out of the cells and out of the body more.
Most women are completely out of sync with this vital lunar clock, not to mention the all important circadian clock of awake and sleep cycles that are driven by the suns natural light. Sunset, and the darkness or absence of the suns spectral light is registered via the eyes and the pituitary gland and effects every physiological process in your body. In particular the wake/sleep cycles so necessary to maintain health and sustain life and healing. If you have issues sleeping then I assure you your circadian rhythms are out and it is or will be linked to artificial light exposure that makes your brain think its mid-day. Absolute darkness, of-course, are rarely enjoyed now as modern times find us bathed constantly in artificial lights that significantly throw out these vital circadian rhythms let alone the lunar cycles also. 
So, before we even get to the crux of this blog on Equinoxes and the tremendous effects upon health or dis-ease we must first see that there are indeed forces at play that no one can escape - even if they deny them - and that most people are probably significantly out of sync with the very rhythms that EVERY doctor should know about as early warning systems that people HAVE entered into dis-ease. Even if it seems they are well or are absent of any diagnoseble label to pin upon them. When I see clients - in particular whole families - the best job I do is to prevent dis-ease manifesting by seeing the early signs which - I am sad to say - are prevalent in almost every family who lives in a so called modern and civilized society.
Think about that for a moment? Most people know that heart disease, cancer, auto-immune disease and neurological degeneration (Parkinson's, Alzheimer's, etc) are prevalent in today's modern world. Do you really think these dis-eases just come out of no-where with no signs or warnings that ones health has begun to decline? Skilled and true doctors see a dis-ease manifesting years - sometimes decades - before it is obvious to modern scans, tests and observations.
Knowledge of the influence of the moons and how they influence different parts of the body from head -to-toe through a lunar moonth is incredibly helpful in the hands of a true healer. Absence of this knowledge can literally kill a patient if - for example - surgery was to be had at the wrong time - yes, there really is lunar timing. If you speak to surgeons, say a heart surgeon, who performs day-in-day-out what has become routine operations upon the heart, they will have experienced that each month unexplained complications occur with surgeries they have performed many times. The patient (code words for human beings(someones husband, son or father etc) where either excessive bleeding occurs, adverse complications that cannot be explained, poor wound healing, infection and - of course sadly - untimely death on many occasions.
The moon moves through the 12 zodiac signs each lunar moonth, from Aries (top of the head and main brain) to Pisces (the feet). As many may know Leo governs the heart. So, anything you do when the moon is in Leo to benefit the heart can be doubly beneficial. This excludes surgery on these 3 days, especially if the moon is waxing (getting larger) with full moon being the worst as the patient could - and is likely - to bleed to death or have many complications mentioned above. Operations for the heart - if ABSOLUTELY necessary, and very often with correct natural care, these can be avoided and most conditions remedied over time - then the operation should be when the moon is waning (getting smaller, with new moon best of all) where bleeding will be slower, toxic anesthetics can leave the body quicker and healing can take place more quickly. The month to avoid ALL heart surgery unless life threatening would be from July 22nd to August 23rd if possible. To ignore this ancient knowledge and wisdom, or to discard it as woowoo or pseudoscience can - literally - be a grave mistake!! 
The best book upon this subject, and which I refer to daily to assist healing and helping my clients from all over the world is the brilliant Moon Tine - The Art of Harmony with Nature & Lunar Cycles by Johanna Paungger & Thomas Poppe. You can buy their English version here.
So, if you are still reading to this point I will assume you have not thrown out the baby with the bath water and have either know this to be true, or have begun to see the truth in the above examples and wish to know more so that you can help yourselves and your loved ones? The equinox, especially the Autumnal equinox, which is usually around September the 21-23rd for the so called Northern hemisphere, can literally determine life or death based on the seriousness of your health condition and the choices - or lack of - that you make, or are made for you. Certainly in any health condition, good, bad or indifferent, the choices you make, with the knowledge you have can set your health and life on very different paths.
The Autumnal Equinox, at an exact point, this year set at September the 23rd, 1:54am GMT literally switches the flow of energy in the body, and becomes a much more closed and contracted state. It is reflected in nature where hibernation begins, a slowing of the body's system to make it through the long winter. Trees grow slower and flowers lose their blossoms till the coming spring. The light on this day is equal day and night, however, it marks the decline, the dying of the sun, day-by-day till the winter solstice where daylight hours are the least, and the longest night endured.
This is an opportunity to cleanse more deeply tox-sick people, so that they can better endure the light decreasing days, and if they have lived well during the spring and summer months they would have nourished their body's, gotten fatter, and ready to survive the long winter days and nights. If they have not, then they enter in a disadvantaged state and many - especially those already chronically unwell - will begin to decline. Their tox-sick bodies at this time will make last ditch attempts to cleanse by fevers, rashes (skin is the 3rd kidney and largest organ of excretion) mucous and tummy upsets to purge a poisoned and nutrient deficient system. Here lies the traps of the ignorant.
If suppressive and toxic pharmaceutical medications are given to a chronically unwell person whose body is - in fact - attempting their final cleanse to save their life then you can expect to see rapid complications and decline, and possibly their final demise. In almost all cases cleansing, eliminative and opening techniques must be employed. Enemas, water baths, epsom salt baths, wet sheet wraps, infr-red saunas etc, all can save lives in these equinoxial days. Important too is to be giving nutrient dense foods easy to digest and absorb such as beef bone broths, saturated animal fats and raw milk if they can enjoy it. Real free range eggs, especially the yolks, can be the best foods of all. These are the foods for the very sick at Autumnal Equinox if we are to get them through to the Spring where better healing can be employed.
For ordinary folk, with good or average health, it is worth noting that this Equinox is in an almost full moon in Pisces. Pisces relates to the feet and anything you do these three days either side can significantly help them. Surgery is to be avoided as is any procedure that places a greater burden upon them. Nurses who walk great distances each day will find the feet worse and swelling likely. Cold, eposm salt baths for the feet would help significantly as would walking or standing on wet and cool grass. If you can get a foot massage or better still reflexology these are the days to do this. Double benefits can be had, however, reflexology will likely open routes for long held toxins - and emotions - to be released so know that deep cleansing could occur and you could feel very unwell. Here the elimination techniques can be critical to remove from the body poisons most do not realize they truly hold. Charlotte Gerson of the famed cancer protocol says it best in this short 7 minute video.
So, to conclude, please take note that the Autumanal Equinox is a closing down, contracting and slowing down force that you cannot escape. Do not reach for more coffee, energy drinks and the artificial light to work more once the sun has set. Where possible work less, slower and get to bed earlier for you will need more sleep. Eat the foods that nature would naturally provide for your season and geographical realm. Traditionally this would be a time of bone broths, meaty stews, rich in saturated fats and dense, warming nutrition. Vegetables would have been scarce and only root veg such as sweet potatoes and yams would have been available to eat sparingly once cooked long and slow and while there was no meat to be had. Wild fish, rich in DHA and other fish oils would have been enjoyed and there lies the key. Fat!! If you still believe it is bad for you then let the Inuit Eskimos know who lived almost exclusively of of saturated fat with no health issues enjoyed by modern man. Their health only declined once the trading posts arrived and they fell for the allure of grains and sugar that has destroyed so many before them.
If you have loved ones who are frail and unwell, what is done to them and what decisions made this month could very well mean if they will see another daffodil blossom in the spring or an obituary in a local paper. It really can be that important. PLEASE SHARE THIS BLOG ON YOUR SOCIAL NETWORK if you require specific help please contact me for a skype, phone or zoom consultation1 hr Skype, Zoom or Telephone Initial Consultation with Dr Jeremy DO, NC, SBRCP
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Jeremy Ayres - Naturopractic Consultant - Investigative Researcher - Broadcaster & Author
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